DW Speed and Agility Programme
This programme is designed for any athletes aiming to improve their acceleration, speed, and agility, enhancing performance in their chosen sport.
Key Learning Outcomes:
- Master the fundamentals of acceleration and max velocity mechanics for peak speed performance.
- Learn sports-specific drills tailored to enhance agility and change of direction (COD).
- Incorporate proper warm-up and cool-down routines to optimize performance and prevent injury.
- Join us to gain the competitive edge and dominate your game with improved speed and agility!
Start Date: January 2027
- 2 x 60min training sessions each week (1 x weekday and 1 x weekend) - 1 Session focusses on Speed Drills and Mechanics, 1 Session focusses on Sports Speed (COD, Agility etc).
- 1 x Extra Speed session (to be done in own time)
- Weights programme (designed to help increase strength and power).
- Testing at the start and end of the programme (Speed and COD Test)
Programme Dates: 23rd January - March 16th
8 Weeks Total
Week 1: Testing (Speed & Agility)
Week 2-7: Speed & Agility Training Sessions
Week 8: Re-Test (Speed & Agility)
Training Times:
Session 1: Tuesday 6.15pm (Burnside Rugby Park)
Session 2: Saturday 9.30am (Burnside High School Running Track)