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DW SPEED & AGILITY 2025

OUR SPEED & AGILITY PROGRAMME IS OPEN FOR SIGN UP, CLICK ON THE LINK BELOW TO SIGN UP. SPACES ARE LIMITED AND WE HAVE AFTERPAY AVAILABLE!

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What is DW Athletic Conditioning?

DW Athletic Conditioning is a running based program which is individually customised to your fitness level but with the benefit of training in a group environment. You will feel no pressure of trying to compete with others, it is all about improving yourself and supporting those around you.

Why Us?

DW Athletic Conditioning will help improve your physical conditioning for your chosen sport or general fitness.


We follow a systematic and periodised training plan that incorporates aerobic, anaerobic, speed, acceleration and agility components.

More importantly we focus on technique, when it comes to running being efficient is of utmost importance for injury prevention and performance enhancement.

How We Run Sessions

We run group training sessions at local parks on Tuesday & Wednesday nights and Saturday & Sunday Mornings (You pick one weekday and one weekend session a week) Sessions are normally 60-70 minutes long.

Learning Outcomes

▷ What Aerobic/Anaerobic systems are and how & why we develop it.

▷ The basics of running technique, at different paces, I.E. easy running, fast pace running, sprinting and acceleration.

▷ Learn how to do a warm up/cool down and why this is important.

▷ Learn basic running drills and when to implement them.

▷ Basic plyometrics.

▷ Basic body maintenance to help with recovery, enhance performance, adapt to training and injury prevention.

▷ How to have fun in group training environment and reach your goals.

Meet Your Coach

Introducing Coach Mike

💦 His passion is sports specific training, helping athletes reach their goals of making representative teams and then performing their best when they make it.

🏈 He was lucky enough to represent NZ in Rugby and Touch and wants to pass on the knowledge and skills he learnt during his playing days on to the next generation:

🏋🏼 He Specialises in:
✨ Strength & Conditioning
✨ Speed & Agility
✨ Sports Specific
✨ Skill development

✔️ Running Tip from Mikey:
Quality is key, you don’t need to be out running everyday to improve.
Get a programme that is designed for your specific running goal and then commit to it.

READY TO JOIN THE PROGRAMME?

DW Speed & Agility 2025

DW Speed & Agility 2025

$300.00
$300.00
Sold out

DW Speed and Agility Programme – 21st January - March 8th

This programme is designed for any athletes aiming to improve their acceleration, speed, and agility, enhancing performance in their chosen sport.

Key Learning Outcomes:

  • Master the fundamentals of acceleration and max velocity mechanics for peak speed performance.
  • Learn sports-specific agility drills tailored to enhance agility and change of direction.
  • Incorporate proper warm-up and cool-down routines to optimize performance and prevent injury.
  • Join us to gain the competitive edge and dominate your game with improved speed and agility! 

Start Date: January 2025

  • 2 x 60min training sessions each week (1 x weekday and 1 x weekend)
  • 1 x Weights programme (designed to help increase strength and power).
  • Stretching and Mobility programme
  • Testing at the start and end of the programme

Programme Dates: 21st January - March 8th

7 Weeks Total 

Week 1: Testing (Speed & Agility)

Week 2-6: Speed & Agility Training Sessions 

Week 7: Re-Test (Speed & Agility)

Training Times:

Session 1: Tuesday 6.15pm 

Session 2: Saturday 9am

*last year’s venues were Burnside high school, Burnside park, and Nunweek park.

What Do Our Athletes Have to Say About DW?

Programmes

  • $300.00
    $300.00
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Listen To Some More of Our DW Athletes

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If you're ready to get fitter, faster and stronger then this is the programme for you.

Our athletic programmes are designed to help you improve on all levels of fitness which will have you in top shape for your chosen sport or lifestyle.

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